| November 2023 |
| Wed 8: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
18.97g |
|
59.01g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
34.67g |
|
59.24g |
|
-
|
-
|
| Mon 25: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
21.02g |
|
36.73g |
|
-
|
-
|
| Thu 21: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
70.89g |
|
134.16g |
|
-
|
-
|
| Sat 16: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
25.33g |
|
43.34g |
|
-
|
-
|
| Thu 14: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
24.87g |
|
75.96g |
|
-
|
-
|
| Tue 12: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
40.80g |
|
128.54g |
|
-
|
-
|
| Sat 9: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
44.60g |
|
40.36g |
|
-
|
-
|
| Fri 8: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
62.98g |
|
110.14g |
|
-
|
-
|
| Thu 7: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
32.79g |
|
51.74g |
|
-
|
-
|
| Wed 6: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
66.99g |
|
113.81g |
|
-
|
-
|
| Fri 1: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
12.50g |
|
20.80g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
20.84g |
|
48.22g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
98.82g |
|
102.70g |
|
-
|
-
|
| Fri 28: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
48.58g |
|
83.99g |
|
-
|
-
|
| Sun 16: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
27.25g |
|
23.99g |
|
-
|
-
|
| Thu 13: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
65.39g |
|
72.30g |
|
-
|
-
|
| Wed 12: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
32.60g |
|
31.44g |
|
-
|
-
|
| Mon 10: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
46.77g |
|
118.03g |
|
-
|
-
|
| Sun 9: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
43.48g |
|
83.22g |
|
-
|
-
|
