| June 2023 |
| Wed 7: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
40.25g |
|
28.13g |
|
-
|
-
|
| Thu 1: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
40.68g |
|
45.84g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
44.89g |
|
94.51g |
|
-
|
-
|
| April 2020 |
| Mon 13: |
-
|
-
|
|
1760*
|
-
|
| Fri 10: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
3.56g |
|
24.68g |
|
-
|
-
|
| Thu 9: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.75g |
|
24.51g |
|
-
|
-
|
| Wed 8: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
33.74g |
|
96.87g |
|
-
|
-
|
| Tue 7: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
94.46g |
|
50.33g |
|
54.41g |
|
-
|
-
|
| Mon 6: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
62.30g |
|
157.56g |
|
1893*
|
 385
|
| Sun 5: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
122.98g |
|
24.99g |
|
1639*
|
644
|
| Sat 4: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
93.30g |
|
62.56g |
|
1639*
|
434
|
| Fri 3: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
100.99g |
|
148.63g |
|
1694*
|
114
|
| Thu 2: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
73.23g |
|
55.91g |
|
1738*
|
880
|
| Wed 1: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
15.19g |
|
44.64g |
|
1763*
|
1171
|
| March 2020 |
| Tue 31: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
76.08g |
|
47.14g |
|
1690*
|
557
|
| Mon 30: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
52.47g |
|
79.31g |
|
-
|
-
|
| Sun 29: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
74.77g |
|
43.36g |
|
1592*
|
976
|
| Sat 28: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
45.25g |
|
92.27g |
|
1647*
|
602
|
| Fri 27: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
68.26g |
|
78.80g |
|
1766*
|
670
|
| Thu 26: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
62.13g |
|
90.60g |
|
1657*
|
729
|
| Wed 25: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
43.83g |
|
63.11g |
|
1708*
|
930
|
