blblderya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 204 * 17%
Fat:
 
Prot:
 
Carbs:
10.35g
 
10.65g
 
19.99g
- -
May 2020
Sun 31: 922 * 77%
Fat:
 
Prot:
 
Carbs:
29.95g
 
41.18g
 
131.39g
- -
Mon 4: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
47.01g
 
77.47g
 
162.98g
- -
April 2020
Tue 28: 471 * 39%
Fat:
 
Prot:
 
Carbs:
20.51g
 
8.37g
 
62.33g
- -
Mon 27: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
59.42g
 
57.39g
 
234.19g
- -
Sun 26: 679 * 57%
Fat:
 
Prot:
 
Carbs:
35.82g
 
18.09g
 
72.45g
- -
Sat 25: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
57.30g
 
42.14g
 
195.96g
- -
Fri 24: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
63.94g
 
29.20g
 
133.58g
1824*  595
Thu 23: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
48.78g
 
43.54g
 
159.65g
1449*  199
Wed 22: 1647 * 137%
Fat:
 
Prot:
 
Carbs:
73.87g
 
81.07g
 
171.86g
1824*  177
Tue 21: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
20.07g
 
50.11g
 
185.50g
1824*  702
Mon 20: 987 * 82%
Fat:
 
Prot:
 
Carbs:
33.69g
 
46.09g
 
135.67g
1724*  737
Sun 19: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
53.07g
 
56.05g
 
141.93g
- -
Sat 18: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
41.10g
 
31.22g
 
189.08g
- -
Fri 17: 405 * 34%
Fat:
 
Prot:
 
Carbs:
19.86g
 
17.62g
 
40.40g
- -
Thu 16: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
57.08g
 
54.12g
 
177.84g
1817*  441
Wed 15: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
60.92g
 
41.19g
 
176.39g
1817*  457
Tue 14: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
34.04g
 
50.32g
 
136.15g
- -
Mon 13: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
54.33g
 
33.42g
 
190.37g
- -
Sat 11: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
34.32g
 
53.17g
 
196.79g
1559*  250
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