lina_ingol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 424 * 24%
Fat:
 
Prot:
 
Carbs:
16.96g
 
16.77g
 
53.96g
- -
October 2020
Sat 31: 3733 * 207%
Fat:
 
Prot:
 
Carbs:
143.02g
 
154.90g
 
329.92g
- -
Tue 27: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
41.20g
 
37.96g
 
131.86g
- -
September 2020
Thu 24: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
30.47g
 
80.72g
 
63.12g
- -
Fri 18: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
79.42g
 
62.35g
 
184.52g
- -
Wed 16: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
52.74g
 
33.36g
 
126.87g
- -
Fri 11: 581 * 32%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Fri 4: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
60.71g
 
69.90g
 
102.77g
- -
August 2020
Mon 31: 427 * 24%
Fat:
 
Prot:
 
Carbs:
8.05g
 
27.74g
 
57.14g
- -
Sun 30: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
54.77g
 
62.76g
 
190.63g
- -
Sat 29: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
57.98g
 
42.91g
 
116.54g
- -
Fri 28: 978 * 54%
Fat:
 
Prot:
 
Carbs:
45.03g
 
52.02g
 
91.20g
- -
Sun 23: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
38.36g
 
79.57g
 
132.76g
- -
Mon 3: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
38.47g
 
51.49g
 
141.98g
- -
Sun 2: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
55.49g
 
25.65g
 
147.08g
- -
Sat 1: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
60.68g
 
66.15g
 
197.05g
- -
July 2020
Sun 5: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
48.98g
 
55.14g
 
162.36g
- -
Sat 4: 911 * 51%
Fat:
 
Prot:
 
Carbs:
40.65g
 
45.76g
 
91.44g
- -
June 2020
Thu 25: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
52.62g
 
64.14g
 
201.91g
- -
Mon 22: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
79.50g
 
64.11g
 
118.21g
- -
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