Mila Ginger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 1121 * 64%
Fat:
 
Prot:
 
Carbs:
67.60g
 
113.67g
 
7.73g
- -
December 2023
Thu 14: 893 * 60%
Fat:
 
Prot:
 
Carbs:
29.97g
 
70.22g
 
89.24g
- -
Wed 13: 1413 * 95%
Fat:
 
Prot:
 
Carbs:
36.95g
 
122.53g
 
153.61g
- -
Tue 12: 1445 * 91%
Fat:
 
Prot:
 
Carbs:
45.22g
 
138.31g
 
123.68g
- -
Mon 11: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
31.85g
 
106.63g
 
133.46g
- -
Mon 4: 923 * 58%
Fat:
 
Prot:
 
Carbs:
55.87g
 
20.16g
 
88.72g
- -
November 2023
Wed 29: 757 * 48%
Fat:
 
Prot:
 
Carbs:
31.14g
 
106.82g
 
4.26g
- -
August 2023
Tue 8: 644 * 46%
Fat:
 
Prot:
 
Carbs:
47.39g
 
43.86g
 
13.55g
- -
July 2023
Mon 17: 966 * 69%
Fat:
 
Prot:
 
Carbs:
42.00g
 
69.82g
 
73.60g
- -
Sun 16: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
79.48g
 
89.79g
 
85.03g
- -
Tue 11: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
46.05g
 
42.14g
 
134.24g
- -
Mon 10: 442 * 31%
Fat:
 
Prot:
 
Carbs:
28.98g
 
13.16g
 
31.18g
- -
Sat 8: 912 * 64%
Fat:
 
Prot:
 
Carbs:
45.11g
 
89.90g
 
29.35g
- -
Mon 3: 737 * 24%
Fat:
 
Prot:
 
Carbs:
44.60g
 
51.17g
 
32.89g
- -
Sun 2: 665 * 21%
Fat:
 
Prot:
 
Carbs:
31.98g
 
68.93g
 
23.01g
- -
Sat 1: 976 * 31%
Fat:
 
Prot:
 
Carbs:
52.06g
 
91.27g
 
32.28g
- -
March 2023
Mon 20: 1588 * 101%
Fat:
 
Prot:
 
Carbs:
90.49g
 
122.11g
 
59.31g
- -
August 2022
Wed 10: - - 710* -
Tue 9: - - 1831* -
Mon 8: - - 1861* -
Sun 7: - - 1708* -
Sat 6: - - 1750* -
Fri 5: - - 1978* -
Thu 4: - - 1796* -
Wed 3: - - 2063* -
Tue 2: - - 1777* -
Mon 1: - - 1849* -
July 2022
Sun 31: - - 2126* -
Sat 30: - - 1783* -
Fri 29: - - 1837* -
Thu 28: - - 1747* -
Wed 27: - - 1619* -
Tue 26: - - 1817* -
Mon 25: - - 1713* -
Sun 24: - - 1565* -
Sat 23: - - 1589* -
Fri 22: - - 1708* -
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