maria77lacerda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 116 * 10%
Fat:
 
Prot:
 
Carbs:
4.85g
 
2.23g
 
15.84g
- -
May 2020
Fri 8: 208 * 17%
Fat:
 
Prot:
 
Carbs:
9.02g
 
10.34g
 
21.85g
- -
April 2020
Thu 30: 365 * 30%
Fat:
 
Prot:
 
Carbs:
15.10g
 
9.69g
 
47.08g
- -
Tue 28: 420 * 35%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.40g
 
96.00g
- -
Mon 27: 202 * 17%
Fat:
 
Prot:
 
Carbs:
8.80g
 
8.81g
 
22.12g
- -
Wed 22: 234 * 20%
Fat:
 
Prot:
 
Carbs:
2.25g
 
4.67g
 
51.57g
- -
Tue 21: 472 * 39%
Fat:
 
Prot:
 
Carbs:
13.60g
 
21.73g
 
65.07g
- -
Sun 19: 210 * 18%
Fat:
 
Prot:
 
Carbs:
11.72g
 
9.44g
 
16.55g
- -
Sat 18: 229 * 19%
Fat:
 
Prot:
 
Carbs:
11.34g
 
5.89g
 
25.94g
- -
Thu 16: 640 * 53%
Fat:
 
Prot:
 
Carbs:
37.75g
 
41.55g
 
31.51g
2145*  1505
Wed 15: 132 * 11%
Fat:
 
Prot:
 
Carbs:
5.26g
 
3.32g
 
18.24g
- -
Tue 14: 714 * 60%
Fat:
 
Prot:
 
Carbs:
25.58g
 
47.51g
 
72.07g
- -
Mon 13: 383 * 32%
Fat:
 
Prot:
 
Carbs:
11.45g
 
14.70g
 
51.88g
1913*  1530
Sat 11: 124 * 10%
Fat:
 
Prot:
 
Carbs:
5.23g
 
3.38g
 
16.08g
- -
Fri 10: 501 * 42%
Fat:
 
Prot:
 
Carbs:
14.46g
 
37.60g
 
53.61g
2013*  1512
Thu 9: 802 * 67%
Fat:
 
Prot:
 
Carbs:
43.98g
 
42.02g
 
64.38g
- -
Wed 8: 684 * 57%
Fat:
 
Prot:
 
Carbs:
23.63g
 
38.67g
 
77.74g
- -
Tue 7: 863 * 72%
Fat:
 
Prot:
 
Carbs:
33.59g
 
47.79g
 
94.65g
- -
Sun 5: 277 * 23%
Fat:
 
Prot:
 
Carbs:
2.58g
 
6.40g
 
60.11g
- -
Fri 3: 771 * 64%
Fat:
 
Prot:
 
Carbs:
22.36g
 
25.89g
 
117.03g
- -
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