| November 2023 |
| Fri 10: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
14.80g |
|
25.05g |
|
-
|
-
|
| Mon 6: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
37.03g |
|
17.95g |
|
-
|
-
|
| Sun 5: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
30.48g |
|
88.37g |
|
-
|
-
|
| Sat 4: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
49.00g |
|
146.28g |
|
-
|
-
|
| Fri 3: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
41.85g |
|
65.44g |
|
-
|
-
|
| Thu 2: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
30.84g |
|
49.88g |
|
-
|
-
|
| Wed 1: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
56.70g |
|
47.34g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
48.92g |
|
59.08g |
|
-
|
-
|
| Sun 29: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
25.16g |
|
47.02g |
|
-
|
-
|
| Sat 28: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
61.05g |
|
30.59g |
|
-
|
-
|
| Tue 24: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
41.74g |
|
69.76g |
|
-
|
-
|
| Mon 23: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
31.15g |
|
39.87g |
|
-
|
-
|
| July 2020 |
| Fri 3: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
69.23g |
|
53.08g |
|
-
|
-
|
| Thu 2: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
23.56g |
|
67.22g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
43.22g |
|
66.58g |
|
-
|
-
|
| Tue 23: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
33.06g |
|
53.93g |
|
-
|
-
|
| Wed 3: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
5.80g |
|
8.80g |
|
-
|
-
|
| April 2020 |
| Thu 16: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
7.40g |
|
27.17g |
|
-
|
-
|
