Hannadipp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
24.40g
 
72.85g
 
208.98g
- -
Sun 28: 1824 * 140%
Fat:
 
Prot:
 
Carbs:
38.76g
 
89.85g
 
280.14g
- -
Sat 27: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
36.70g
 
65.87g
 
135.87g
- -
Fri 26: 1700 * 131%
Fat:
 
Prot:
 
Carbs:
37.18g
 
79.71g
 
205.61g
- -
Thu 25: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
39.22g
 
87.14g
 
179.96g
- -
Wed 24: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
49.12g
 
71.11g
 
167.84g
- -
Tue 23: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
48.32g
 
66.00g
 
157.88g
- -
Mon 22: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
40.61g
 
70.78g
 
189.45g
- -
Sun 21: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
40.59g
 
54.33g
 
163.61g
- -
Sat 20: 2903 * 223%
Fat:
 
Prot:
 
Carbs:
68.82g
 
104.15g
 
243.06g
- -
Fri 19: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
25.73g
 
69.19g
 
190.00g
- -
Thu 18: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
41.49g
 
64.86g
 
163.48g
- -
Wed 17: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
39.38g
 
61.91g
 
180.72g
- -
Tue 16: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
27.54g
 
66.88g
 
189.00g
- -
Mon 15: 2087 * 161%
Fat:
 
Prot:
 
Carbs:
78.12g
 
79.27g
 
264.55g
- -
Sun 14: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
43.63g
 
74.26g
 
154.42g
- -
Sat 13: 1904 * 146%
Fat:
 
Prot:
 
Carbs:
45.47g
 
79.71g
 
180.16g
- -
Fri 12: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
38.29g
 
67.44g
 
170.34g
- -
Thu 11: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
32.30g
 
89.12g
 
209.04g
- -
Wed 10: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
50.36g
 
75.87g
 
186.38g
- -
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