Valentina Orlova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 269 * 21%
Fat:
 
Prot:
 
Carbs:
9.16g
 
6.52g
 
40.52g
- -
Wed 10: 264 * 21%
Fat:
 
Prot:
 
Carbs:
14.83g
 
19.64g
 
13.30g
- -
Mon 8: 1161 * 92%
Fat:
 
Prot:
 
Carbs:
48.95g
 
68.44g
 
118.51g
- -
Tue 2: 347 * 27%
Fat:
 
Prot:
 
Carbs:
15.19g
 
22.97g
 
28.32g
- -
Mon 1: 835 * 66%
Fat:
 
Prot:
 
Carbs:
32.13g
 
46.09g
 
89.45g
- -
May 2020
Fri 29: 1046 * 81%
Fat:
 
Prot:
 
Carbs:
34.77g
 
50.05g
 
120.56g
- -
Thu 28: 145 * 11%
Fat:
 
Prot:
 
Carbs:
8.46g
 
13.34g
 
3.86g
- -
Wed 27: 498 * 39%
Fat:
 
Prot:
 
Carbs:
17.75g
 
40.87g
 
41.70g
- -
Tue 26: 729 * 57%
Fat:
 
Prot:
 
Carbs:
28.41g
 
73.62g
 
43.52g
- -
Mon 25: 1073 * 84%
Fat:
 
Prot:
 
Carbs:
41.81g
 
90.52g
 
82.71g
- -
Sun 24: 288 * 22%
Fat:
 
Prot:
 
Carbs:
12.77g
 
16.27g
 
26.14g
- -
Sat 23: 1389 * 108%
Fat:
 
Prot:
 
Carbs:
63.20g
 
87.94g
 
119.09g
- -
Fri 22: 2107 * 164%
Fat:
 
Prot:
 
Carbs:
73.63g
 
87.00g
 
189.84g
- -
Thu 21: 1109 * 86%
Fat:
 
Prot:
 
Carbs:
40.61g
 
94.71g
 
91.23g
- -
Wed 20: 1203 * 94%
Fat:
 
Prot:
 
Carbs:
52.50g
 
72.84g
 
118.47g
- -
Tue 19: 1158 * 90%
Fat:
 
Prot:
 
Carbs:
50.18g
 
51.67g
 
113.24g
- -
Mon 18: 1075 * 84%
Fat:
 
Prot:
 
Carbs:
31.78g
 
90.54g
 
102.70g
- -
Sat 16: 889 * 69%
Fat:
 
Prot:
 
Carbs:
28.24g
 
62.44g
 
96.93g
- -
Thu 14: 1099 * 86%
Fat:
 
Prot:
 
Carbs:
47.34g
 
78.20g
 
91.64g
- -
Wed 13: 750 * 58%
Fat:
 
Prot:
 
Carbs:
49.03g
 
34.87g
 
40.04g
- -
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