| January 2024 |
| Tue 16: |
1279 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
82.54g |
|
176.21g |
|
-
|
-
|
| Mon 15: |
1637 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
101.08g |
|
83.20g |
|
102.82g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
365 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
13.06g |
|
44.79g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1303 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
111.23g |
|
111.72g |
|
-
|
-
|
| Sun 27: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
12.79g |
|
36.83g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
1105 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
55.02g |
|
151.88g |
|
309*
|
 796
|
| Fri 3: |
1546 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
67.69g |
|
241.40g |
|
2561*
|
 1015
|
| Thu 2: |
1304 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
53.19g |
|
150.54g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
17.41g |
|
22.32g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
612 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
43.27g |
|
42.14g |
|
-
|
-
|
| Sun 25: |
1276 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
61.34g |
|
172.28g |
|
2592*
|
1316
|
| Sun 18: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
10.61g |
|
37.40g |
|
-
|
-
|
| February 2021 |
| Sun 14: |
204 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
3.50g |
|
47.75g |
|
-
|
-
|
| Thu 4: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
25.91g |
|
15.98g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
814 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
60.86g |
|
104.12g |
|
-
|
-
|
| May 2020 |
| Mon 25: |
758 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
53.70g |
|
85.45g |
|
2719*
|
1961
|
| Sun 24: |
1015 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
39.22g |
|
180.41g |
|
2551*
|
1536
|
| Fri 15: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
6.43g |
|
1.13g |
|
-
|
-
|
| Mon 11: |
246 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
15.34g |
|
25.67g |
|
-
|
-
|
| Mon 4: |
481 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
13.15g |
|
89.40g |
|
-
|
-
|
