zamalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
42.69g
 
89.36g
 
82.72g
- -
Sat 21: 2169 * 155%
Fat:
 
Prot:
 
Carbs:
63.47g
 
56.52g
 
222.66g
- -
Fri 20: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
59.70g
 
69.71g
 
174.62g
- -
Thu 19: 594 * 42%
Fat:
 
Prot:
 
Carbs:
18.80g
 
36.07g
 
68.75g
- -
Wed 18: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
55.52g
 
78.87g
 
117.02g
- -
Tue 17: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
88.92g
 
81.96g
 
77.09g
- -
Mon 16: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
40.25g
 
64.47g
 
110.43g
- -
Sat 14: 913 * 65%
Fat:
 
Prot:
 
Carbs:
28.95g
 
40.22g
 
149.84g
- -
Fri 13: 985 * 70%
Fat:
 
Prot:
 
Carbs:
29.59g
 
34.03g
 
133.56g
- -
Thu 12: 732 * 52%
Fat:
 
Prot:
 
Carbs:
24.63g
 
59.39g
 
67.18g
- -
Wed 11: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
52.00g
 
47.67g
 
112.75g
- -
Tue 10: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
42.77g
 
119.19g
 
107.34g
- -
Mon 9: 792 * 57%
Fat:
 
Prot:
 
Carbs:
25.07g
 
43.50g
 
97.95g
- -
Sun 8: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
37.61g
 
36.35g
 
138.35g
- -
Sat 7: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
47.97g
 
85.37g
 
157.14g
- -
Fri 6: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
18.33g
 
52.75g
 
154.34g
- -
Thu 5: 864 * 62%
Fat:
 
Prot:
 
Carbs:
23.35g
 
63.25g
 
79.87g
- -
Wed 4: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
47.30g
 
73.57g
 
114.57g
- -
Tue 3: 771 * 51%
Fat:
 
Prot:
 
Carbs:
20.11g
 
77.19g
 
93.67g
- -
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