stem_li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 495 * 41%
Fat:
 
Prot:
 
Carbs:
20.11g
 
20.65g
 
57.63g
- -
Mon 17: 713 * 59%
Fat:
 
Prot:
 
Carbs:
28.44g
 
20.26g
 
95.64g
- -
Sun 16: 834 * 70%
Fat:
 
Prot:
 
Carbs:
29.18g
 
26.19g
 
120.20g
- -
February 2024
Mon 19: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
59.11g
 
37.04g
 
240.22g
- -
Fri 16: 905 * 75%
Fat:
 
Prot:
 
Carbs:
41.43g
 
36.97g
 
107.14g
- -
February 2023
Thu 2: 467 * 39%
Fat:
 
Prot:
 
Carbs:
12.30g
 
17.20g
 
67.00g
- -
February 2022
Thu 17: 84 * 7%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.60g
 
17.20g
- -
September 2021
Mon 20: 222 * 18%
Fat:
 
Prot:
 
Carbs:
10.70g
 
4.28g
 
27.32g
- -
Thu 16: 305 * 25%
Fat:
 
Prot:
 
Carbs:
16.04g
 
8.75g
 
31.00g
- -
Wed 15: 328 * 27%
Fat:
 
Prot:
 
Carbs:
5.30g
 
7.78g
 
63.53g
- -
Tue 14: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
40.71g
 
45.17g
 
241.28g
- -
Mon 13: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
81.99g
 
51.25g
 
118.95g
- -
Sun 12: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
34.40g
 
34.17g
 
139.05g
- -
Sat 11: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
45.74g
 
32.90g
 
218.86g
- -
April 2021
Sat 3: 211 * 18%
Fat:
 
Prot:
 
Carbs:
4.10g
 
2.79g
 
42.43g
- -
Fri 2: 2983 * 249%
Fat:
 
Prot:
 
Carbs:
120.48g
 
101.47g
 
360.83g
- -
Thu 1: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
24.69g
 
25.82g
 
175.68g
- -
March 2021
Wed 31: 875 * 73%
Fat:
 
Prot:
 
Carbs:
22.76g
 
43.97g
 
127.86g
- -
Tue 30: 852 * 71%
Fat:
 
Prot:
 
Carbs:
27.86g
 
44.21g
 
107.39g
- -
Mon 29: 865 * 72%
Fat:
 
Prot:
 
Carbs:
27.77g
 
26.63g
 
129.10g
- -
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