plinkplink3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 428 * 21%
Fat:
 
Prot:
 
Carbs:
12.23g
 
20.68g
 
60.88g
- -
Tue 5: 94 * 5%
Fat:
 
Prot:
 
Carbs:
2.32g
 
2.49g
 
15.40g
- -
April 2020
Wed 29: 288 * 14%
Fat:
 
Prot:
 
Carbs:
6.27g
 
19.76g
 
36.45g
- -
Tue 28: 215 * 11%
Fat:
 
Prot:
 
Carbs:
3.68g
 
5.60g
 
39.15g
- -
Mon 27: 390 * 20%
Fat:
 
Prot:
 
Carbs:
9.21g
 
14.67g
 
69.51g
- -
Thu 23: 291 * 15%
Fat:
 
Prot:
 
Carbs:
7.70g
 
22.90g
 
33.65g
1457*  1166
Wed 22: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
52.85g
 
54.41g
 
165.21g
1703*  379
Tue 21: 2160 * 114%
Fat:
 
Prot:
 
Carbs:
73.99g
 
111.14g
 
261.94g
2181*  21
Mon 20: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
27.47g
 
91.20g
 
124.25g
1529*  408
Sun 19: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
39.82g
 
75.19g
 
173.38g
1857*  495
Sat 18: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
36.55g
 
88.26g
 
181.55g
1569*  146
Fri 17: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
47.99g
 
98.43g
 
219.54g
1929*  231
Thu 16: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
32.76g
 
85.33g
 
127.24g
1854*  724
Wed 15: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
13.82g
 
63.64g
 
153.74g
1736*  736
Tue 14: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
29.60g
 
62.53g
 
152.85g
1419*  301
Mon 13: 530 * 26%
Fat:
 
Prot:
 
Carbs:
7.89g
 
47.33g
 
73.23g
1546*  1016
Sun 12: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
29.60g
 
55.38g
 
175.88g
1569*  388
Sat 11: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
40.58g
 
84.24g
 
117.62g
1498*  341
Fri 10: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
35.37g
 
62.86g
 
231.10g
1281*  209
Thu 9: 873 * 44%
Fat:
 
Prot:
 
Carbs:
20.43g
 
65.14g
 
107.41g
1551*  678
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