Lindel0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 527 * 24%
Fat:
 
Prot:
 
Carbs:
23.27g
 
20.50g
 
63.63g
- -
Wed 17: 314 * 14%
Fat:
 
Prot:
 
Carbs:
9.27g
 
7.37g
 
58.69g
- -
Tue 16: 1785 * 81%
Fat:
 
Prot:
 
Carbs:
66.64g
 
77.74g
 
218.41g
2340*  555
Mon 15: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
41.81g
 
37.24g
 
182.19g
2039*  806
Sun 14: 1454 * 66%
Fat:
 
Prot:
 
Carbs:
71.06g
 
49.04g
 
134.30g
- -
Sat 13: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
63.67g
 
71.27g
 
146.32g
2252*  811
Fri 12: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
59.20g
 
79.11g
 
83.20g
- -
Thu 11: 2089 * 95%
Fat:
 
Prot:
 
Carbs:
78.61g
 
63.69g
 
266.04g
- -
Wed 10: 1460 * 66%
Fat:
 
Prot:
 
Carbs:
67.65g
 
80.18g
 
141.51g
- -
Tue 9: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
30.41g
 
55.80g
 
146.41g
- -
Mon 8: 1014 * 46%
Fat:
 
Prot:
 
Carbs:
21.16g
 
90.88g
 
119.69g
- -
Sun 7: 1064 * 48%
Fat:
 
Prot:
 
Carbs:
48.28g
 
53.90g
 
113.48g
- -
Sat 6: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
64.97g
 
70.05g
 
204.85g
1867*  226
Fri 5: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
45.69g
 
80.62g
 
131.08g
2019*  776
Thu 4: 999 * 45%
Fat:
 
Prot:
 
Carbs:
40.72g
 
58.51g
 
102.90g
2069*  1070
Wed 3: 807 * 37%
Fat:
 
Prot:
 
Carbs:
33.71g
 
32.81g
 
94.33g
- -
Tue 2: 2489 * 113%
Fat:
 
Prot:
 
Carbs:
118.07g
 
69.37g
 
301.50g
- -
September 2020
Thu 10: - - 1828* -
Wed 9: - - 1751* -
Mon 7: - - 1804* -
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