| November 2023 |
| Mon 20: |
425 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
24.29g |
|
50.85g |
|
-
|
-
|
| Sat 11: |
506 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
24.31g |
|
41.53g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1460 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
64.27g |
|
137.24g |
|
-
|
-
|
| Tue 24: |
1542 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
79.61g |
|
140.37g |
|
-
|
-
|
| Mon 23: |
1474 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
93.89g |
|
121.30g |
|
-
|
-
|
| Sun 22: |
1422 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
73.16g |
|
125.36g |
|
250*
|
 1172
|
| Sat 21: |
1536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.29g |
|
82.20g |
|
127.71g |
|
-
|
-
|
| Fri 20: |
1881 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.13g |
|
113.02g |
|
154.78g |
|
-
|
-
|
| Thu 19: |
1428 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
113.52g |
|
83.63g |
|
-
|
-
|
| Wed 18: |
1712 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
94.38g |
|
98.69g |
|
121.74g |
|
-
|
-
|
| Tue 17: |
1539 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
89.97g |
|
89.24g |
|
99.49g |
|
-
|
-
|
| Mon 16: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
12.39g |
|
41.37g |
|
-
|
-
|
| Sun 15: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
85.03g |
|
83.62g |
|
-
|
-
|
| Sat 14: |
1394 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
95.00g |
|
95.99g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
920 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
57.82g |
|
77.10g |
|
-
|
-
|
| Thu 27: |
1191 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
62.82g |
|
66.03g |
|
-
|
-
|
| Wed 26: |
1342 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
98.36g |
|
64.88g |
|
-
|
-
|
| Tue 25: |
1570 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.16g |
|
77.30g |
|
120.85g |
|
-
|
-
|
| Mon 24: |
923 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
43.48g |
|
90.22g |
|
-
|
-
|
| Mon 17: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
26.00g |
|
0.00g |
|
-
|
-
|
