marianomm1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 1063 * 46%
Fat:
 
Prot:
 
Carbs:
25.28g
 
100.43g
 
104.92g
- -
Sun 12: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
89.26g
 
78.21g
 
214.70g
- -
Sat 11: 2453 * 107%
Fat:
 
Prot:
 
Carbs:
101.69g
 
127.38g
 
233.84g
- -
Fri 10: 1473 * 64%
Fat:
 
Prot:
 
Carbs:
31.73g
 
100.72g
 
202.58g
- -
Thu 9: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
61.90g
 
123.00g
 
150.17g
- -
Wed 8: 1647 * 72%
Fat:
 
Prot:
 
Carbs:
42.41g
 
101.34g
 
227.78g
- -
Tue 7: 2072 * 90%
Fat:
 
Prot:
 
Carbs:
77.39g
 
107.68g
 
247.29g
- -
Mon 6: 2012 * 87%
Fat:
 
Prot:
 
Carbs:
85.80g
 
140.92g
 
173.94g
- -
Sun 5: 2018 * 88%
Fat:
 
Prot:
 
Carbs:
87.59g
 
116.81g
 
197.19g
- -
Sat 4: 2184 * 95%
Fat:
 
Prot:
 
Carbs:
66.15g
 
155.97g
 
245.22g
- -
Fri 3: 1820 * 79%
Fat:
 
Prot:
 
Carbs:
69.75g
 
138.92g
 
162.77g
- -
Thu 2: 1709 * 74%
Fat:
 
Prot:
 
Carbs:
63.21g
 
95.19g
 
206.26g
- -
Wed 1: 1901 * 83%
Fat:
 
Prot:
 
Carbs:
64.62g
 
76.70g
 
262.47g
- -
March 2020
Tue 31: 1939 * 84%
Fat:
 
Prot:
 
Carbs:
74.07g
 
107.39g
 
224.82g
- -
Mon 30: 1046 * 39%
Fat:
 
Prot:
 
Carbs:
21.91g
 
80.12g
 
138.85g
- -
Sun 29: 1477 * 55%
Fat:
 
Prot:
 
Carbs:
49.42g
 
60.30g
 
209.58g
- -
Sat 28: 2049 * 76%
Fat:
 
Prot:
 
Carbs:
89.43g
 
115.25g
 
201.81g
- -
Fri 27: 2088 * 77%
Fat:
 
Prot:
 
Carbs:
80.46g
 
144.21g
 
201.06g
- -
Thu 26: 2321 * 86%
Fat:
 
Prot:
 
Carbs:
76.20g
 
131.32g
 
288.82g
2573*  252
Wed 25: 2054 * 76%
Fat:
 
Prot:
 
Carbs:
70.72g
 
114.71g
 
249.82g
2790*  736
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