| November 2023 |
| Wed 22: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
27.03g |
|
62.95g |
|
-
|
-
|
| Tue 21: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
74.52g |
|
174.70g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
26.09g |
|
19.00g |
|
-
|
-
|
| Tue 18: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
38.45g |
|
24.72g |
|
-
|
-
|
| Mon 17: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
71.53g |
|
77.62g |
|
-
|
-
|
| Sat 15: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
10.96g |
|
65.66g |
|
-
|
-
|
| Thu 13: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
61.21g |
|
139.06g |
|
-
|
-
|
| Wed 12: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
58.35g |
|
152.05g |
|
-
|
-
|
| Tue 11: |
169 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
2.92g |
|
18.98g |
|
-
|
-
|
| Mon 10: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
14.33g |
|
44.82g |
|
-
|
-
|
| Sun 9: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
60.88g |
|
73.26g |
|
-
|
-
|
| Sat 8: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
23.66g |
|
30.52g |
|
-
|
-
|
| Fri 7: |
1525 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
68.73g |
|
127.36g |
|
-
|
-
|
| Thu 6: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
42.59g |
|
100.40g |
|
-
|
-
|
| Wed 5: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
49.67g |
|
151.84g |
|
-
|
-
|
| Tue 4: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
50.62g |
|
94.17g |
|
-
|
-
|
| Mon 3: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
41.68g |
|
81.48g |
|
-
|
-
|
| Sun 2: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
24.35g |
|
25.30g |
|
-
|
-
|
| Sat 1: |
1678 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
39.59g |
|
185.06g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
39.53g |
|
178.50g |
|
-
|
-
|
