NezaKett.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 697 * 58%
Fat:
 
Prot:
 
Carbs:
23.48g
 
20.00g
 
102.96g
- -
March 2022
Tue 22: 196 * 16%
Fat:
 
Prot:
 
Carbs:
10.80g
 
2.53g
 
20.73g
- -
Fri 4: 700 * 58%
Fat:
 
Prot:
 
Carbs:
24.71g
 
51.70g
 
70.18g
- -
Thu 3: 776 * 65%
Fat:
 
Prot:
 
Carbs:
22.59g
 
25.10g
 
119.14g
- -
Wed 2: 673 * 56%
Fat:
 
Prot:
 
Carbs:
15.87g
 
20.88g
 
112.11g
- -
Tue 1: 661 * 55%
Fat:
 
Prot:
 
Carbs:
13.07g
 
15.95g
 
124.50g
- -
February 2022
Mon 28: 876 * 73%
Fat:
 
Prot:
 
Carbs:
14.20g
 
28.36g
 
162.44g
2270*  1394
Mon 21: 392 * 33%
Fat:
 
Prot:
 
Carbs:
13.36g
 
11.48g
 
59.01g
- -
January 2022
Mon 31: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
37.60g
 
19.66g
 
166.01g
- -
Thu 27: 142 * 12%
Fat:
 
Prot:
 
Carbs:
1.28g
 
3.76g
 
29.61g
- -
Wed 26: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
35.81g
 
59.95g
 
124.22g
2007*  954
Tue 25: 485 * 40%
Fat:
 
Prot:
 
Carbs:
22.79g
 
15.75g
 
56.81g
- -
Mon 24: 929 * 77%
Fat:
 
Prot:
 
Carbs:
36.95g
 
34.68g
 
114.84g
2337*  1408
Sat 22: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
50.46g
 
46.85g
 
104.32g
2004*  941
Fri 21: 636 * 53%
Fat:
 
Prot:
 
Carbs:
20.27g
 
23.76g
 
86.84g
- -
Tue 18: 187 * 16%
Fat:
 
Prot:
 
Carbs:
6.35g
 
1.99g
 
31.54g
- -
Thu 13: 329 * 27%
Fat:
 
Prot:
 
Carbs:
13.91g
 
11.34g
 
38.58g
- -
Tue 4: 400 * 33%
Fat:
 
Prot:
 
Carbs:
12.67g
 
9.10g
 
62.58g
- -
Mon 3: 877 * 73%
Fat:
 
Prot:
 
Carbs:
45.74g
 
35.09g
 
79.68g
- -
Sun 2: 674 * 75%
Fat:
 
Prot:
 
Carbs:
38.02g
 
30.02g
 
51.93g
- -
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