| July 2021 |
| Fri 2: |
525 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
21.44g |
|
58.14g |
|
-
|
-
|
| Thu 1: |
603 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
19.80g |
|
71.04g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
395 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
16.30g |
|
34.99g |
|
-
|
-
|
| Mon 28: |
254 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
14.36g |
|
32.03g |
|
-
|
-
|
| Sat 26: |
305 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
11.26g |
|
48.90g |
|
-
|
-
|
| Fri 25: |
528 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
28.93g |
|
32.45g |
|
-
|
-
|
| Sun 20: |
413 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
25.12g |
|
57.28g |
|
-
|
-
|
| Thu 10: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
23.30g |
|
92.69g |
|
-
|
-
|
| Mon 7: |
536 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
22.53g |
|
54.04g |
|
-
|
-
|
| Thu 3: |
641 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
16.96g |
|
112.10g |
|
-
|
-
|
| Wed 2: |
607 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
18.28g |
|
80.00g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
566 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
9.54g |
|
48.82g |
|
-
|
-
|
| Sun 30: |
301 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
7.50g |
|
37.68g |
|
-
|
-
|
| Sun 9: |
421 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
15.02g |
|
71.85g |
|
-
|
-
|
| Fri 7: |
318 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
7.13g |
|
38.12g |
|
-
|
-
|
| Thu 6: |
381 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
8.86g |
|
50.84g |
|
-
|
-
|
| Wed 5: |
720 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
24.99g |
|
81.69g |
|
-
|
-
|
| Tue 4: |
986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
39.29g |
|
176.73g |
|
-
|
-
|
| Mon 3: |
560 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
18.90g |
|
64.45g |
|
-
|
-
|
| Sun 2: |
675 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
11.45g |
|
93.19g |
|
-
|
-
|
