Светульды's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 551 * 40%
Fat:
 
Prot:
 
Carbs:
25.20g
 
42.36g
 
38.18g
- -
Mon 24: 480 * 35%
Fat:
 
Prot:
 
Carbs:
15.19g
 
29.82g
 
56.76g
- -
Sun 23: 1069 * 77%
Fat:
 
Prot:
 
Carbs:
24.12g
 
74.12g
 
92.40g
- -
Sat 22: 1350 * 98%
Fat:
 
Prot:
 
Carbs:
25.42g
 
86.57g
 
79.54g
- -
Fri 21: 783 * 57%
Fat:
 
Prot:
 
Carbs:
29.77g
 
52.39g
 
78.51g
- -
Thu 20: 663 * 48%
Fat:
 
Prot:
 
Carbs:
17.31g
 
64.50g
 
59.74g
- -
Wed 19: 783 * 57%
Fat:
 
Prot:
 
Carbs:
34.17g
 
34.16g
 
84.46g
- -
Tue 18: 1013 * 73%
Fat:
 
Prot:
 
Carbs:
51.18g
 
66.56g
 
67.28g
- -
Mon 17: 923 * 67%
Fat:
 
Prot:
 
Carbs:
25.26g
 
92.14g
 
73.96g
- -
Sun 16: 1065 * 77%
Fat:
 
Prot:
 
Carbs:
42.10g
 
60.51g
 
64.98g
- -
Sat 15: 1495 * 108%
Fat:
 
Prot:
 
Carbs:
60.51g
 
90.92g
 
99.02g
- -
Fri 14: 805 * 58%
Fat:
 
Prot:
 
Carbs:
40.60g
 
46.74g
 
64.70g
- -
Thu 13: 736 * 53%
Fat:
 
Prot:
 
Carbs:
25.52g
 
73.75g
 
53.63g
- -
Wed 12: 1116 * 81%
Fat:
 
Prot:
 
Carbs:
26.37g
 
106.22g
 
94.66g
- -
Tue 11: 910 * 66%
Fat:
 
Prot:
 
Carbs:
30.59g
 
71.94g
 
37.93g
- -
Mon 10: 622 * 45%
Fat:
 
Prot:
 
Carbs:
12.51g
 
87.56g
 
40.82g
- -
Sun 9: 1214 * 88%
Fat:
 
Prot:
 
Carbs:
48.02g
 
111.95g
 
29.25g
- -
Sat 8: 1096 * 79%
Fat:
 
Prot:
 
Carbs:
29.55g
 
92.93g
 
104.20g
- -
Fri 7: 907 * 66%
Fat:
 
Prot:
 
Carbs:
14.09g
 
56.72g
 
142.33g
- -
Thu 6: 1033 * 75%
Fat:
 
Prot:
 
Carbs:
27.81g
 
56.63g
 
137.86g
- -
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