chanotak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 7: 636 * 127%
Fat:
 
Prot:
 
Carbs:
32.41g
 
12.15g
 
74.38g
- -
October 2020
Mon 19: 1031 * 206%
Fat:
 
Prot:
 
Carbs:
47.60g
 
34.35g
 
122.71g
- -
September 2020
Thu 3: 52 * 10%
Fat:
 
Prot:
 
Carbs:
2.45g
 
1.62g
 
6.06g
- -
August 2020
Mon 24: 707 * 71%
Fat:
 
Prot:
 
Carbs:
17.53g
 
28.91g
 
105.20g
- -
Wed 19: 1006 * 144%
Fat:
 
Prot:
 
Carbs:
50.83g
 
23.06g
 
120.11g
- -
Wed 12: 2013 * 201%
Fat:
 
Prot:
 
Carbs:
118.38g
 
64.17g
 
181.02g
- -
Tue 11: 1527 * 153%
Fat:
 
Prot:
 
Carbs:
71.03g
 
54.43g
 
161.37g
- -
Mon 10: 1737 * 174%
Fat:
 
Prot:
 
Carbs:
55.88g
 
74.90g
 
235.88g
- -
July 2020
Wed 22: 63 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.77g
 
16.22g
- -
Fri 17: 394 * 39%
Fat:
 
Prot:
 
Carbs:
22.24g
 
17.63g
 
29.42g
- -
Thu 16: 1444 * 144%
Fat:
 
Prot:
 
Carbs:
72.20g
 
72.65g
 
128.13g
- -
Tue 14: 747 * 75%
Fat:
 
Prot:
 
Carbs:
39.89g
 
24.34g
 
73.66g
- -
Mon 13: 1335 * 134%
Fat:
 
Prot:
 
Carbs:
57.06g
 
45.77g
 
164.22g
- -
Fri 10: 2825 * 282%
Fat:
 
Prot:
 
Carbs:
209.12g
 
91.57g
 
142.26g
- -
Thu 9: 996 * 199%
Fat:
 
Prot:
 
Carbs:
21.03g
 
43.04g
 
162.75g
- -
Wed 8: 636 * 127%
Fat:
 
Prot:
 
Carbs:
29.12g
 
27.82g
 
67.00g
- -
Tue 7: 546 * 109%
Fat:
 
Prot:
 
Carbs:
14.76g
 
21.37g
 
94.17g
- -
May 2020
Wed 20: 950 * 190%
Fat:
 
Prot:
 
Carbs:
55.86g
 
64.88g
 
45.72g
- -
Sun 3: 845 * 169%
Fat:
 
Prot:
 
Carbs:
53.28g
 
24.06g
 
66.44g
- -
April 2020
Sat 4: 454 * 45%
Fat:
 
Prot:
 
Carbs:
19.26g
 
9.63g
 
61.27g
- -
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