| June 2022 |
| April 2022 |
| Fri 8: |
68 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.40g |
|
9.60g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
9.62g |
|
15.76g |
|
-
|
-
|
| Thu 4: |
80 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
2.43g |
|
14.08g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
151 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
9.95g |
|
16.23g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
4.46g |
|
25.83g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
142 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
9.33g |
|
15.30g |
|
-
|
-
|
| Mon 19: |
138 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
9.00g |
|
14.98g |
|
-
|
-
|
| Thu 15: |
221 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
5.41g |
|
47.12g |
|
-
|
-
|
| May 2021 |
| Sun 16: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
24.87g |
|
53.40g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
8.89g |
|
1.28g |
|
-
|
-
|
| Sun 4: |
146 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
9.66g |
|
15.54g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
153 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
10.50g |
|
16.24g |
|
-
|
-
|
| Mon 8: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
7.57g |
|
15.08g |
|
-
|
-
|
| Sun 7: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
10.31g |
|
18.70g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
178 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
9.74g |
|
25.04g |
|
-
|
-
|
| Sat 13: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
9.77g |
|
1.33g |
|
-
|
-
|
| Fri 12: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
17.78g |
|
64.17g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
120 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
5.68g |
|
19.24g |
|
548*
|
 428
|
| Thu 21: |
-
|
-
|
|
1460*
|
-
|
| Wed 20: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
4.42g |
|
17.69g |
|
1384*
|
1279
|
