jami linda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
18.74g
 
39.51g
 
192.28g
- -
January 2024
Tue 23: 986 * 82%
Fat:
 
Prot:
 
Carbs:
30.84g
 
30.21g
 
129.14g
- -
March 2021
Wed 17: 990 * 99%
Fat:
 
Prot:
 
Carbs:
21.40g
 
30.27g
 
175.14g
- -
Tue 16: 782 * 78%
Fat:
 
Prot:
 
Carbs:
12.85g
 
40.68g
 
127.58g
- -
Mon 15: 903 * 90%
Fat:
 
Prot:
 
Carbs:
11.13g
 
49.03g
 
160.15g
- -
Sun 14: 1255 * 126%
Fat:
 
Prot:
 
Carbs:
27.87g
 
29.06g
 
227.03g
- -
Sat 13: 752 * 75%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.52g
 
143.99g
- -
Fri 12: 859 * 86%
Fat:
 
Prot:
 
Carbs:
23.92g
 
46.81g
 
120.93g
- -
Thu 11: 619 * 62%
Fat:
 
Prot:
 
Carbs:
5.34g
 
37.93g
 
109.28g
- -
Wed 10: 718 * 72%
Fat:
 
Prot:
 
Carbs:
11.22g
 
43.28g
 
114.70g
- -
Tue 9: 699 * 70%
Fat:
 
Prot:
 
Carbs:
7.70g
 
32.40g
 
125.32g
- -
Mon 8: 528 * 53%
Fat:
 
Prot:
 
Carbs:
16.88g
 
24.24g
 
74.88g
- -
Tue 2: 66 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.63g
 
4.89g
- -
Mon 1: 1165 * 116%
Fat:
 
Prot:
 
Carbs:
27.34g
 
47.34g
 
182.86g
- -
February 2021
Sun 28: 831 * 83%
Fat:
 
Prot:
 
Carbs:
22.84g
 
55.11g
 
101.40g
- -
Sat 27: 615 * 62%
Fat:
 
Prot:
 
Carbs:
10.29g
 
36.72g
 
97.80g
- -
Fri 26: 493 * 49%
Fat:
 
Prot:
 
Carbs:
16.09g
 
26.65g
 
62.72g
- -
Thu 25: 501 * 50%
Fat:
 
Prot:
 
Carbs:
15.82g
 
9.71g
 
87.66g
- -
Wed 24: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
41.15g
 
42.73g
 
153.43g
- -
Tue 23: 827 * 83%
Fat:
 
Prot:
 
Carbs:
23.63g
 
29.09g
 
128.94g
- -
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