| February 2024 |
| Thu 1: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
18.31g |
|
216.73g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
68.73g |
|
129.52g |
|
-
|
-
|
| Tue 30: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
40.10g |
|
210.67g |
|
-
|
-
|
| Mon 29: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
45.80g |
|
109.37g |
|
-
|
-
|
| Tue 16: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
29.12g |
|
97.89g |
|
-
|
-
|
| Sun 7: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
20.70g |
|
61.84g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
18.82g |
|
102.51g |
|
-
|
-
|
| Mon 10: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
50.25g |
|
46.80g |
|
-
|
-
|
| Wed 5: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
33.96g |
|
173.33g |
|
290*
|
 899
|
| Tue 4: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
30.84g |
|
189.27g |
|
290*
|
1079
|
| June 2023 |
| Sun 11: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
29.12g |
|
97.89g |
|
-
|
-
|
| Mon 5: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
50.30g |
|
98.96g |
|
-
|
-
|
| Sat 3: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
35.98g |
|
116.58g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
38.56g |
|
124.93g |
|
-
|
-
|
| Wed 24: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
45.99g |
|
175.63g |
|
291*
|
971
|
| Tue 23: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
48.56g |
|
163.57g |
|
236*
|
839
|
| Fri 5: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
23.90g |
|
44.40g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
34.04g |
|
100.57g |
|
-
|
-
|
| Sat 29: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
50.54g |
|
195.31g |
|
624*
|
723
|
| Fri 28: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
58.26g |
|
192.93g |
|
624*
|
759
|
