MariZavarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 341 * 21%
Fat:
 
Prot:
 
Carbs:
13.52g
 
13.78g
 
41.83g
- -
Sun 7: 674 * 42%
Fat:
 
Prot:
 
Carbs:
34.34g
 
53.46g
 
38.16g
- -
Sat 6: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
65.05g
 
77.29g
 
191.97g
- -
Fri 5: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
65.19g
 
98.06g
 
148.87g
- -
Thu 4: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
37.31g
 
43.45g
 
161.59g
- -
Wed 3: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
71.20g
 
69.11g
 
82.38g
- -
Tue 2: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
87.09g
 
91.40g
 
104.24g
- -
Mon 1: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
44.42g
 
71.82g
 
167.99g
- -
March 2024
Sun 31: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
73.95g
 
50.89g
 
234.47g
- -
Fri 22: 109 * 7%
Fat:
 
Prot:
 
Carbs:
8.03g
 
7.83g
 
1.01g
- -
Wed 20: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
57.76g
 
54.23g
 
126.75g
- -
Tue 19: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
68.19g
 
64.38g
 
198.56g
- -
Mon 18: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
71.59g
 
85.67g
 
180.12g
- -
February 2024
Wed 14: 559 * 35%
Fat:
 
Prot:
 
Carbs:
14.49g
 
16.99g
 
95.73g
- -
Tue 13: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
41.65g
 
30.46g
 
131.08g
- -
Sun 11: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
45.85g
 
65.91g
 
138.07g
- -
Sat 10: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
55.15g
 
101.40g
 
147.77g
- -
Fri 9: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
53.67g
 
45.35g
 
197.48g
- -
Thu 8: 827 * 52%
Fat:
 
Prot:
 
Carbs:
20.55g
 
87.30g
 
75.44g
- -
Wed 7: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
24.11g
 
41.76g
 
226.65g
- -
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