| November 2023 |
| Fri 24: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
61.82g |
|
59.17g |
|
-
|
-
|
| Thu 23: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
93.04g |
|
101.78g |
|
-
|
-
|
| Wed 22: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
78.88g |
|
75.99g |
|
-
|
-
|
| Tue 21: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
80.38g |
|
107.08g |
|
-
|
-
|
| Mon 20: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
69.43g |
|
64.68g |
|
-
|
-
|
| Sun 19: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
98.40g |
|
68.80g |
|
-
|
-
|
| Sat 18: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
87.66g |
|
63.65g |
|
-
|
-
|
| Fri 17: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
80.71g |
|
165.63g |
|
-
|
-
|
| Thu 16: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
54.70g |
|
99.89g |
|
-
|
-
|
| Wed 15: |
1915 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
91.10g |
|
198.08g |
|
-
|
-
|
| Tue 14: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
62.13g |
|
121.11g |
|
-
|
-
|
| Mon 13: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
81.20g |
|
83.58g |
|
-
|
-
|
| Sat 11: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
9.00g |
|
74.55g |
|
-
|
-
|
| Fri 10: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
91.42g |
|
86.28g |
|
-
|
-
|
| Thu 9: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
85.70g |
|
73.39g |
|
-
|
-
|
| Wed 8: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
93.00g |
|
59.15g |
|
-
|
-
|
| Tue 7: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
118.20g |
|
107.98g |
|
-
|
-
|
| Mon 6: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
74.52g |
|
93.73g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
100.17g |
|
128.19g |
|
-
|
-
|
| Mon 30: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
74.64g |
|
98.89g |
|
-
|
-
|
