kaznakovaolia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
61.22g
 
35.10g
 
149.26g
- -
June 2024
Mon 3: 668 * 56%
Fat:
 
Prot:
 
Carbs:
23.55g
 
34.15g
 
77.34g
- -
April 2024
Thu 4: 616 * 51%
Fat:
 
Prot:
 
Carbs:
25.34g
 
34.28g
 
61.85g
- -
Wed 3: 555 * 46%
Fat:
 
Prot:
 
Carbs:
22.99g
 
31.73g
 
57.00g
- -
Tue 2: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
60.58g
 
46.00g
 
137.35g
- -
March 2024
Fri 29: 397 * 33%
Fat:
 
Prot:
 
Carbs:
14.71g
 
20.48g
 
44.70g
- -
Thu 28: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
35.55g
 
23.95g
 
151.25g
- -
Tue 26: 897 * 75%
Fat:
 
Prot:
 
Carbs:
29.81g
 
37.43g
 
116.09g
- -
Wed 13: 863 * 72%
Fat:
 
Prot:
 
Carbs:
33.65g
 
79.37g
 
55.47g
- -
Sun 3: 706 * 59%
Fat:
 
Prot:
 
Carbs:
25.95g
 
36.40g
 
79.00g
- -
Sat 2: 706 * 59%
Fat:
 
Prot:
 
Carbs:
25.95g
 
36.40g
 
79.00g
- -
February 2024
Wed 14: 949 * 79%
Fat:
 
Prot:
 
Carbs:
34.90g
 
38.20g
 
122.40g
- -
Sat 10: 294 * 24%
Fat:
 
Prot:
 
Carbs:
6.60g
 
11.50g
 
44.40g
- -
Fri 9: 741 * 62%
Fat:
 
Prot:
 
Carbs:
20.22g
 
68.59g
 
70.28g
- -
Thu 8: 741 * 62%
Fat:
 
Prot:
 
Carbs:
20.22g
 
68.59g
 
70.28g
- -
Wed 7: 706 * 59%
Fat:
 
Prot:
 
Carbs:
25.95g
 
36.40g
 
79.00g
- -
Tue 6: 706 * 59%
Fat:
 
Prot:
 
Carbs:
25.95g
 
36.40g
 
79.00g
- -
Mon 5: 706 * 59%
Fat:
 
Prot:
 
Carbs:
25.95g
 
36.40g
 
79.00g
- -
Sun 4: 706 * 59%
Fat:
 
Prot:
 
Carbs:
25.95g
 
36.40g
 
79.00g
- -
Sat 3: 706 * 59%
Fat:
 
Prot:
 
Carbs:
25.95g
 
36.40g
 
79.00g
- -
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