| July 2024 |
| Sat 27: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
67.81g |
|
33.10g |
|
-
|
-
|
| Fri 26: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
80.24g |
|
45.63g |
|
1349*
|
 141
|
| Thu 25: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
86.39g |
|
54.16g |
|
1977*
|
703
|
| Wed 24: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
90.13g |
|
48.46g |
|
2034*
|
815
|
| Tue 23: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
90.82g |
|
43.38g |
|
2448*
|
1305
|
| Mon 22: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
88.14g |
|
43.71g |
|
2119*
|
912
|
| Sun 21: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
76.41g |
|
44.32g |
|
2027*
|
818
|
| Sat 20: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
86.55g |
|
29.50g |
|
1927*
|
687
|
| Fri 19: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
63.39g |
|
38.84g |
|
2454*
|
1340
|
| Thu 18: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
64.00g |
|
37.61g |
|
1977*
|
969
|
| Wed 17: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
39.23g |
|
28.60g |
|
1523*
|
824
|
| Tue 16: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
55.84g |
|
25.80g |
|
1892*
|
1359
|
| Mon 15: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
77.00g |
|
35.85g |
|
1876*
|
962
|
| Sun 14: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
73.65g |
|
30.51g |
|
1591*
|
514
|
| Sat 13: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
66.42g |
|
47.08g |
|
1968*
|
713
|
| Fri 12: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
82.89g |
|
43.35g |
|
1951*
|
736
|
| Thu 11: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
78.64g |
|
41.42g |
|
2022*
|
801
|
| Wed 10: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.50g |
|
77.41g |
|
41.37g |
|
2652*
|
1394
|
| Tue 9: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
77.31g |
|
45.13g |
|
2117*
|
894
|
| Mon 8: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
76.92g |
|
51.59g |
|
1833*
|
630
|
