| Daily Average: |
Exercise: 2040 Cals |
|
Food: 1166 Cals |
(Fat: 67.03g, Protein: 86.15g, Carbs: 43.54g) |
| Monthly Total: |
Exercise: 14282 Cals |
|
Food: 9328 Cals |
(Fat: 536.25g, Protein: 689.23g, Carbs: 348.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -724 |
|
2
|
Net -412 |
|
3
|
Net -1448 |
|
4
|
Net -732 |
|
5
|
Net -802 |
|
6
|
Net -805 |
|
7
|
Net -434 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (54%)
Protein (31%)
|
|
*Based on an RDI of 1700 calories (31 Oct 22)
|
