| March 2023 |
| Fri 3: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
22.14g |
|
105.03g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
53.27g |
|
205.33g |
|
-
|
-
|
| Thu 10: |
1767 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.29g |
|
74.07g |
|
180.51g |
|
-
|
-
|
| Wed 9: |
1934 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
94.68g |
|
56.76g |
|
212.98g |
|
-
|
-
|
| Tue 8: |
2026 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
116.45g |
|
60.30g |
|
196.31g |
|
-
|
-
|
| Mon 7: |
1798 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
51.58g |
|
288.14g |
|
-
|
-
|
| Sun 6: |
2416 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
133.29g |
|
101.83g |
|
194.99g |
|
-
|
-
|
| Tue 1: |
1629 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
96.86g |
|
44.76g |
|
154.67g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
23.41g |
|
58.92g |
|
-
|
-
|
| Thu 27: |
2431 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
101.46g |
|
64.01g |
|
338.44g |
|
-
|
-
|
| Wed 26: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
50.49g |
|
176.51g |
|
-
|
-
|
| Mon 17: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
49.15g |
|
97.60g |
|
-
|
-
|
| Fri 7: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
36.84g |
|
164.98g |
|
-
|
-
|
| Mon 3: |
1613 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
67.81g |
|
158.31g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
28.02g |
|
161.69g |
|
-
|
-
|
| Tue 13: |
2968 *
|
212%
|
Fat: |
|
Prot: |
|
Carbs: |
170.30g |
|
86.37g |
|
284.62g |
|
-
|
-
|
| Mon 12: |
1676 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
52.18g |
|
226.44g |
|
-
|
-
|
| Sun 11: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
27.97g |
|
88.80g |
|
-
|
-
|
| Fri 9: |
1846 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
88.09g |
|
88.25g |
|
169.68g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
54.91g |
|
56.01g |
|
-
|
-
|
