1704natik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 469 * 36%
Fat:
 
Prot:
 
Carbs:
24.42g
 
14.13g
 
51.70g
- -
Mon 12: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
45.92g
 
33.38g
 
137.47g
- -
July 2024
Sat 13: 616 * 47%
Fat:
 
Prot:
 
Carbs:
20.29g
 
42.35g
 
67.11g
- -
Thu 11: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
52.41g
 
65.60g
 
66.90g
- -
Wed 10: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
42.93g
 
56.94g
 
110.13g
- -
Tue 9: 962 * 74%
Fat:
 
Prot:
 
Carbs:
38.83g
 
53.13g
 
100.90g
- -
Mon 8: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
38.26g
 
93.76g
 
91.02g
- -
Sun 7: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
30.49g
 
35.53g
 
173.90g
- -
Fri 5: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
107.24g
 
67.68g
 
4.43g
- -
Tue 2: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
45.13g
 
59.24g
 
94.27g
- -
June 2024
Sat 29: 674 * 52%
Fat:
 
Prot:
 
Carbs:
15.53g
 
31.63g
 
98.01g
- -
Fri 28: 983 * 76%
Fat:
 
Prot:
 
Carbs:
57.66g
 
51.46g
 
64.25g
- -
Thu 27: 993 * 76%
Fat:
 
Prot:
 
Carbs:
55.96g
 
37.25g
 
86.94g
- -
Wed 26: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
51.86g
 
54.86g
 
82.40g
- -
Tue 25: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
47.91g
 
34.86g
 
114.74g
- -
Mon 24: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
29.30g
 
18.67g
 
174.32g
- -
Sat 22: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
40.14g
 
58.02g
 
108.83g
- -
Fri 21: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
45.09g
 
81.04g
 
66.96g
- -
Thu 20: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
25.98g
 
64.83g
 
125.59g
- -
Wed 19: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
31.37g
 
73.89g
 
110.19g
- -
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