Майя 19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 6: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
63.05g
 
101.16g
 
0.00g
- -
January 2023
Thu 26: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
124.75g
 
73.22g
 
37.70g
- -
Wed 25: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
137.44g
 
115.37g
 
52.62g
- -
Tue 24: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
144.88g
 
108.05g
 
53.18g
- -
Mon 23: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
141.26g
 
141.63g
 
31.63g
- -
Sun 22: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
116.19g
 
130.77g
 
31.42g
- -
Sat 21: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
133.84g
 
135.86g
 
31.86g
- -
Fri 20: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
138.54g
 
119.17g
 
52.42g
- -
Thu 19: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
125.56g
 
150.71g
 
33.82g
- -
Wed 18: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
113.89g
 
99.80g
 
45.70g
- -
Tue 17: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
130.29g
 
128.35g
 
25.31g
- -
Mon 16: 1740 * 107%
Fat:
 
Prot:
 
Carbs:
127.82g
 
113.99g
 
30.84g
- -
Sun 15: 1746 * 107%
Fat:
 
Prot:
 
Carbs:
133.69g
 
114.62g
 
14.94g
- -
Sat 14: 1933 * 119%
Fat:
 
Prot:
 
Carbs:
132.02g
 
159.14g
 
17.66g
- -
Fri 13: 1635 * 100%
Fat:
 
Prot:
 
Carbs:
103.38g
 
134.81g
 
25.03g
- -
Thu 12: 1577 * 97%
Fat:
 
Prot:
 
Carbs:
100.77g
 
139.77g
 
20.74g
- -
November 2022
Fri 18: 1674 * 103%
Fat:
 
Prot:
 
Carbs:
112.00g
 
118.52g
 
37.57g
- -
Thu 17: 1922 * 118%
Fat:
 
Prot:
 
Carbs:
142.85g
 
119.57g
 
27.07g
- -
Wed 16: 1624 * 100%
Fat:
 
Prot:
 
Carbs:
103.75g
 
119.74g
 
47.88g
- -
Tue 15: 1792 * 110%
Fat:
 
Prot:
 
Carbs:
164.64g
 
54.22g
 
26.61g
- -
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