veto4ka3000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
69.98g
 
51.27g
 
118.81g
- -
March 2024
Sun 24: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
59.44g
 
46.22g
 
54.28g
- -
Sat 23: 661 * 55%
Fat:
 
Prot:
 
Carbs:
25.58g
 
48.61g
 
57.19g
- -
Fri 22: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
71.89g
 
64.41g
 
79.72g
- -
Thu 21: 864 * 72%
Fat:
 
Prot:
 
Carbs:
43.11g
 
64.68g
 
52.24g
- -
Wed 20: 760 * 63%
Fat:
 
Prot:
 
Carbs:
29.74g
 
60.39g
 
62.16g
- -
Tue 19: 786 * 66%
Fat:
 
Prot:
 
Carbs:
44.82g
 
60.37g
 
32.98g
- -
Mon 18: 857 * 71%
Fat:
 
Prot:
 
Carbs:
43.00g
 
63.10g
 
43.81g
- -
Sun 17: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
75.23g
 
47.72g
 
24.72g
- -
Sat 16: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
47.16g
 
60.18g
 
128.32g
- -
Fri 15: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
23.38g
 
29.58g
 
46.34g
- -
Thu 14: 843 * 70%
Fat:
 
Prot:
 
Carbs:
50.68g
 
56.79g
 
35.13g
- -
Mon 11: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
99.53g
 
86.68g
 
54.87g
- -
Sun 10: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
57.73g
 
42.44g
 
147.38g
- -
February 2024
Wed 21: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
58.74g
 
43.22g
 
66.81g
- -
Tue 20: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
57.26g
 
46.28g
 
92.01g
- -
December 2023
Sun 10: 275 * 23%
Fat:
 
Prot:
 
Carbs:
14.99g
 
12.95g
 
22.00g
- -
Wed 6: 597 * 50%
Fat:
 
Prot:
 
Carbs:
38.35g
 
30.08g
 
31.36g
- -
Tue 5: 835 * 70%
Fat:
 
Prot:
 
Carbs:
50.36g
 
50.63g
 
41.55g
- -
Mon 4: 889 * 74%
Fat:
 
Prot:
 
Carbs:
40.20g
 
52.98g
 
77.64g
- -
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