NadenkaTureeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 379 * 25%
Fat:
 
Prot:
 
Carbs:
13.67g
 
8.91g
 
57.96g
- -
Mon 9: 489 * 33%
Fat:
 
Prot:
 
Carbs:
18.90g
 
59.80g
 
17.99g
- -
August 2024
Mon 26: 959 * 64%
Fat:
 
Prot:
 
Carbs:
33.99g
 
44.94g
 
126.53g
- -
Fri 23: 973 * 65%
Fat:
 
Prot:
 
Carbs:
41.05g
 
34.77g
 
123.59g
- -
Thu 22: 975 * 65%
Fat:
 
Prot:
 
Carbs:
43.44g
 
33.67g
 
118.78g
- -
Tue 20: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
40.65g
 
48.96g
 
129.79g
- -
Mon 19: 202 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
8.60g
 
19.30g
- -
Thu 1: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
47.28g
 
48.53g
 
127.39g
- -
July 2024
Wed 24: 222 * 15%
Fat:
 
Prot:
 
Carbs:
4.80g
 
6.40g
 
38.40g
- -
Fri 12: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
46.20g
 
63.29g
 
163.68g
- -
Thu 11: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
43.31g
 
82.18g
 
82.02g
- -
Wed 10: 350 * 23%
Fat:
 
Prot:
 
Carbs:
1.50g
 
13.00g
 
72.00g
- -
Tue 9: 946 * 63%
Fat:
 
Prot:
 
Carbs:
28.65g
 
67.73g
 
105.61g
- -
Mon 8: 668 * 45%
Fat:
 
Prot:
 
Carbs:
20.07g
 
53.81g
 
69.51g
- -
Thu 4: 557 * 37%
Fat:
 
Prot:
 
Carbs:
17.03g
 
23.82g
 
80.01g
- -
Mon 1: 846 * 56%
Fat:
 
Prot:
 
Carbs:
36.00g
 
17.10g
 
115.20g
- -
May 2024
Wed 29: 269 * 18%
Fat:
 
Prot:
 
Carbs:
9.99g
 
7.15g
 
42.18g
- -
Tue 28: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
39.90g
 
69.76g
 
118.09g
- -
Wed 22: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
32.09g
 
62.46g
 
128.95g
- -
Tue 21: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
57.42g
 
72.67g
 
148.47g
- -
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