| October 2023 |
| Mon 23: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
73.51g |
|
28.55g |
|
-
|
-
|
| Thu 5: |
197 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
18.08g |
|
8.82g |
|
-
|
-
|
| Tue 3: |
676 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
41.36g |
|
20.07g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
428 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
35.29g |
|
25.82g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
361 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
40.36g |
|
11.10g |
|
-
|
-
|
| Wed 12: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
48.28g |
|
30.18g |
|
-
|
-
|
| Tue 11: |
793 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
84.12g |
|
84.61g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
29.81g |
|
4.06g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
-
|
-
|
|
1815*
|
-
|
| June 2022 |
| Tue 7: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
23.23g |
|
3.54g |
|
-
|
-
|
| Mon 6: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
34.85g |
|
62.82g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
83 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
6.33g |
|
5.87g |
|
-
|
-
|
| Mon 21: |
403 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
34.47g |
|
10.45g |
|
-
|
-
|
| Mon 14: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
53.92g |
|
28.11g |
|
-
|
-
|
| February 2022 |
| Sun 13: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
59.07g |
|
31.88g |
|
-
|
-
|
| Sat 12: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
30.40g |
|
41.38g |
|
-
|
-
|
| Fri 11: |
837 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
73.25g |
|
18.59g |
|
-
|
-
|
| Thu 10: |
371 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
35.15g |
|
14.15g |
|
-
|
-
|
| Fri 4: |
708 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
66.01g |
|
22.29g |
|
-
|
-
|
| Thu 3: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
69.24g |
|
33.69g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
387 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
27.01g |
|
12.22g |
|
-
|
-
|
