| July 2024 |
| Thu 18: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
1.20g |
|
14.50g |
|
-
|
-
|
| Wed 17: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
36.54g |
|
3.56g |
|
-
|
-
|
| Tue 16: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
36.43g |
|
133.41g |
|
-
|
-
|
| Sun 14: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
73.61g |
|
164.93g |
|
-
|
-
|
| Sat 13: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
53.20g |
|
146.55g |
|
-
|
-
|
| Fri 12: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
82.01g |
|
183.06g |
|
-
|
-
|
| Thu 11: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
65.02g |
|
168.16g |
|
-
|
-
|
| Wed 10: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
66.51g |
|
126.31g |
|
-
|
-
|
| Tue 9: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
58.15g |
|
159.18g |
|
-
|
-
|
| Mon 8: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
63.45g |
|
140.99g |
|
-
|
-
|
| Sun 7: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
74.02g |
|
153.69g |
|
-
|
-
|
| Sat 6: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
86.63g |
|
113.53g |
|
-
|
-
|
| April 2024 |
| Fri 19: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
1.50g |
|
7.10g |
|
-
|
-
|
| Thu 18: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
37.71g |
|
127.27g |
|
-
|
-
|
| Tue 16: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
52.91g |
|
153.01g |
|
-
|
-
|
| Mon 15: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
61.19g |
|
141.89g |
|
-
|
-
|
| Sun 14: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
59.72g |
|
155.90g |
|
-
|
-
|
| Sat 13: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
86.15g |
|
149.70g |
|
-
|
-
|
| Fri 12: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.98g |
|
52.67g |
|
110.88g |
|
-
|
-
|
