ValerijaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 18: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
87.57g
 
80.95g
 
209.15g
- -
Wed 17: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
62.32g
 
65.87g
 
170.55g
- -
Tue 16: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
85.55g
 
84.78g
 
131.07g
- -
Mon 15: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
68.28g
 
57.01g
 
248.93g
- -
Sun 14: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
102.38g
 
71.82g
 
156.40g
- -
Sat 13: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
78.85g
 
94.32g
 
157.36g
- -
Fri 12: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
83.09g
 
82.62g
 
165.71g
- -
Thu 11: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
52.92g
 
50.45g
 
108.53g
- -
Fri 5: 263 * 15%
Fat:
 
Prot:
 
Carbs:
14.71g
 
10.65g
 
18.73g
- -
Thu 4: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
60.93g
 
79.98g
 
274.58g
- -
Wed 3: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
69.43g
 
114.78g
 
196.76g
- -
Tue 2: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
61.22g
 
91.47g
 
192.66g
- -
Mon 1: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
55.87g
 
64.66g
 
189.71g
- -
February 2021
Fri 26: 979 * 54%
Fat:
 
Prot:
 
Carbs:
36.82g
 
68.52g
 
100.55g
- -
Thu 25: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
63.95g
 
118.17g
 
228.69g
- -
Wed 24: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
56.98g
 
99.02g
 
181.41g
- -
Tue 23: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
54.93g
 
125.25g
 
227.81g
- -
Mon 22: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
50.21g
 
78.28g
 
168.40g
- -
Sun 21: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
26.65g
 
61.29g
 
150.07g
- -
Sat 20: 274 * 15%
Fat:
 
Prot:
 
Carbs:
16.32g
 
12.59g
 
17.39g
- -
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