rfhaela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1517 * 98%
Fat:
 
Prot:
 
Carbs:
56.68g
 
90.94g
 
155.21g
- -
Mon 8: 336 * 22%
Fat:
 
Prot:
 
Carbs:
12.04g
 
17.71g
 
41.07g
- -
Sun 7: 737 * 48%
Fat:
 
Prot:
 
Carbs:
34.69g
 
32.81g
 
74.98g
- -
Sat 6: 569 * 37%
Fat:
 
Prot:
 
Carbs:
35.60g
 
47.89g
 
12.15g
- -
Wed 3: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
65.28g
 
112.51g
 
117.83g
1934*  442
August 2023
Sun 13: 1013 * 65%
Fat:
 
Prot:
 
Carbs:
40.89g
 
69.46g
 
88.33g
- -
Wed 9: 79 * 5%
Fat:
 
Prot:
 
Carbs:
1.12g
 
5.43g
 
11.47g
- -
April 2023
Wed 19: 374 * 24%
Fat:
 
Prot:
 
Carbs:
18.71g
 
16.88g
 
27.61g
1787*  1413
March 2023
Sat 25: 1406 * 90%
Fat:
 
Prot:
 
Carbs:
51.96g
 
114.07g
 
116.74g
1929*  523
Fri 24: 1527 * 97%
Fat:
 
Prot:
 
Carbs:
65.38g
 
111.73g
 
122.67g
1850*  323
Thu 23: 1412 * 90%
Fat:
 
Prot:
 
Carbs:
43.13g
 
122.67g
 
136.80g
2369*  957
Wed 22: 1345 * 86%
Fat:
 
Prot:
 
Carbs:
66.36g
 
93.81g
 
92.39g
2425*  1080
Tue 21: 1566 * 100%
Fat:
 
Prot:
 
Carbs:
56.18g
 
86.72g
 
177.64g
- -
Mon 20: 540 * 34%
Fat:
 
Prot:
 
Carbs:
13.41g
 
53.85g
 
47.17g
- -
Fri 17: 1498 * 95%
Fat:
 
Prot:
 
Carbs:
66.72g
 
80.72g
 
142.27g
1789*  291
Thu 16: 1370 * 87%
Fat:
 
Prot:
 
Carbs:
45.73g
 
103.86g
 
136.72g
2008*  638
Wed 15: 1607 * 102%
Fat:
 
Prot:
 
Carbs:
68.92g
 
110.09g
 
135.90g
1797*  190
Tue 14: 1222 * 78%
Fat:
 
Prot:
 
Carbs:
57.50g
 
91.73g
 
74.24g
2310*  1088
Mon 13: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
97.73g
 
132.13g
 
119.77g
2512*  612
Sat 11: 131 * 7%
Fat:
 
Prot:
 
Carbs:
5.70g
 
3.90g
 
16.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.