Welington.l.c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 641 * 21%
Fat:
 
Prot:
 
Carbs:
26.82g
 
36.32g
 
59.00g
- -
Thu 18: 561 * 19%
Fat:
 
Prot:
 
Carbs:
4.88g
 
62.53g
 
69.24g
- -
May 2024
Mon 20: 1059 * 35%
Fat:
 
Prot:
 
Carbs:
17.19g
 
99.78g
 
120.17g
- -
Wed 15: 734 * 24%
Fat:
 
Prot:
 
Carbs:
4.34g
 
60.82g
 
108.30g
- -
Mon 13: 450 * 15%
Fat:
 
Prot:
 
Carbs:
5.80g
 
36.20g
 
63.59g
- -
March 2024
Fri 29: 504 * 17%
Fat:
 
Prot:
 
Carbs:
29.73g
 
55.14g
 
0.00g
- -
Sun 24: 1059 * 35%
Fat:
 
Prot:
 
Carbs:
32.98g
 
93.52g
 
91.36g
- -
Sat 23: 1970 * 66%
Fat:
 
Prot:
 
Carbs:
76.46g
 
151.86g
 
185.52g
- -
Fri 22: 1655 * 55%
Fat:
 
Prot:
 
Carbs:
41.28g
 
151.48g
 
161.54g
- -
Thu 7: 957 * 32%
Fat:
 
Prot:
 
Carbs:
37.02g
 
74.01g
 
78.52g
- -
Wed 6: 1496 * 50%
Fat:
 
Prot:
 
Carbs:
38.31g
 
159.99g
 
122.14g
- -
February 2024
Wed 21: 1659 * 55%
Fat:
 
Prot:
 
Carbs:
36.55g
 
161.37g
 
160.94g
- -
Mon 19: 659 * 22%
Fat:
 
Prot:
 
Carbs:
6.35g
 
80.44g
 
66.19g
- -
January 2024
Fri 26: 992 * 33%
Fat:
 
Prot:
 
Carbs:
7.85g
 
87.66g
 
143.47g
- -
Sat 20: 347 * 12%
Fat:
 
Prot:
 
Carbs:
8.99g
 
28.32g
 
52.10g
- -
Wed 17: 441 * 15%
Fat:
 
Prot:
 
Carbs:
9.69g
 
39.80g
 
49.49g
- -
Tue 16: 572 * 19%
Fat:
 
Prot:
 
Carbs:
6.86g
 
18.84g
 
116.06g
- -
December 2023
Mon 11: 1549 * 52%
Fat:
 
Prot:
 
Carbs:
17.52g
 
153.28g
 
192.44g
- -
Tue 5: 374 * 12%
Fat:
 
Prot:
 
Carbs:
8.97g
 
39.69g
 
34.65g
- -
November 2023
Wed 29: 946 * 32%
Fat:
 
Prot:
 
Carbs:
33.96g
 
47.53g
 
109.98g
- -
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