| July 2023 |
| Mon 10: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.54g |
|
1.48g |
|
1618*
|
 1340
|
| Wed 5: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
0.72g |
|
4.51g |
|
-
|
-
|
| Tue 4: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
53.51g |
|
162.72g |
|
1549*
|
266
|
| May 2023 |
| Wed 3: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
37.95g |
|
73.42g |
|
2070*
|
1296
|
| Tue 2: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
26.57g |
|
67.74g |
|
-
|
-
|
| Mon 1: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
37.07g |
|
69.50g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
38.35g |
|
83.37g |
|
-
|
-
|
| Tue 25: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
38.35g |
|
83.37g |
|
-
|
-
|
| Mon 24: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
66.43g |
|
111.88g |
|
1628*
|
348
|
| Thu 6: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Wed 5: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
34.46g |
|
97.29g |
|
1540*
|
703
|
| Tue 4: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
76.21g |
|
153.10g |
|
1661*
|
184
|
| Mon 3: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
63.11g |
|
148.68g |
|
2070*
|
658
|
| March 2023 |
| Fri 31: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
39.12g |
|
104.55g |
|
-
|
-
|
| Thu 30: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Wed 29: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
35.36g |
|
148.39g |
|
1573*
|
408
|
| Tue 28: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
27.15g |
|
62.51g |
|
1540*
|
897
|
| Wed 22: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.15g |
|
24.00g |
|
-
|
-
|
| Sat 18: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
13.57g |
|
62.18g |
|
-
|
-
|
| Fri 17: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
21.34g |
|
37.55g |
|
-
|
-
|
