sonia malaquias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
60.73g
 
69.53g
 
116.37g
- -
Sat 12: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
81.28g
 
106.75g
 
143.27g
- -
Fri 11: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
65.69g
 
97.25g
 
122.51g
- -
Thu 10: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
74.38g
 
73.07g
 
170.24g
- -
Wed 9: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
54.63g
 
70.10g
 
157.62g
- -
Tue 8: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
65.51g
 
100.47g
 
149.70g
- -
Mon 7: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
54.04g
 
47.48g
 
219.70g
- -
Sun 6: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
56.87g
 
66.32g
 
94.69g
- -
Sat 5: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
60.85g
 
66.32g
 
146.19g
- -
Fri 4: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
65.96g
 
79.53g
 
216.39g
- -
Thu 3: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
73.70g
 
117.85g
 
166.08g
- -
Wed 2: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
68.58g
 
97.12g
 
161.48g
494*  1166
Tue 1: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
67.65g
 
73.04g
 
129.68g
395*  1069
August 2020
Mon 31: 857 * 54%
Fat:
 
Prot:
 
Carbs:
42.39g
 
51.66g
 
65.52g
- -
Sun 30: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
56.62g
 
74.84g
 
104.00g
- -
Sat 29: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
56.16g
 
66.50g
 
116.33g
- -
Fri 28: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
79.37g
 
76.49g
 
215.34g
- -
Thu 27: 1317 * -
Fat:
 
Prot:
 
Carbs:
53.05g
 
60.92g
 
142.14g
- -
Wed 26: 1062 * -
Fat:
 
Prot:
 
Carbs:
55.28g
 
50.75g
 
90.77g
- -
Tue 25: 1446 * -
Fat:
 
Prot:
 
Carbs:
83.70g
 
58.22g
 
114.22g
- -
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