ilaydabilge07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 16: 752 * 26%
Fat:
 
Prot:
 
Carbs:
38.54g
 
53.65g
 
50.35g
- -
August 2023
Fri 18: 696 * 24%
Fat:
 
Prot:
 
Carbs:
35.81g
 
39.61g
 
40.25g
- -
Wed 16: 1872 * 65%
Fat:
 
Prot:
 
Carbs:
97.27g
 
107.19g
 
133.72g
2084*  212
Tue 15: 1385 * 48%
Fat:
 
Prot:
 
Carbs:
53.11g
 
128.67g
 
88.22g
2207*  822
Mon 14: 1489 * 48%
Fat:
 
Prot:
 
Carbs:
59.00g
 
132.43g
 
90.58g
- -
Sun 13: 1030 * 33%
Fat:
 
Prot:
 
Carbs:
42.57g
 
59.64g
 
96.02g
- -
Sat 12: 1921 * 62%
Fat:
 
Prot:
 
Carbs:
64.40g
 
189.88g
 
129.22g
- -
Tue 8: 1898 * 61%
Fat:
 
Prot:
 
Carbs:
75.35g
 
169.99g
 
131.49g
- -
May 2023
Tue 16: 2202 * 71%
Fat:
 
Prot:
 
Carbs:
85.02g
 
168.02g
 
185.53g
1886*  316
Mon 15: 2014 * 65%
Fat:
 
Prot:
 
Carbs:
60.39g
 
105.09g
 
258.52g
1550*  464
February 2021
Fri 5: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
49.73g
 
52.46g
 
175.80g
- -
Thu 4: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
74.35g
 
64.33g
 
171.83g
- -
Wed 3: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
60.63g
 
36.79g
 
180.57g
- -
April 2020
Mon 6: 381 * 35%
Fat:
 
Prot:
 
Carbs:
19.37g
 
22.48g
 
32.72g
- -
Sat 4: 872 * 81%
Fat:
 
Prot:
 
Carbs:
30.75g
 
40.83g
 
108.56g
- -
Fri 3: 1052 * 98%
Fat:
 
Prot:
 
Carbs:
43.90g
 
53.43g
 
109.75g
- -
Thu 2: 722 * 67%
Fat:
 
Prot:
 
Carbs:
30.68g
 
30.56g
 
82.99g
- -
Wed 1: 1310 * 122%
Fat:
 
Prot:
 
Carbs:
39.76g
 
49.00g
 
202.14g
- -
March 2020
Tue 31: 522 * 48%
Fat:
 
Prot:
 
Carbs:
38.50g
 
17.93g
 
28.48g
- -
Mon 30: 1286 * 119%
Fat:
 
Prot:
 
Carbs:
50.78g
 
34.16g
 
183.90g
- -
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