slnkl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 419 * 23%
Fat:
 
Prot:
 
Carbs:
25.64g
 
22.57g
 
26.84g
- -
Mon 26: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
53.89g
 
37.44g
 
104.99g
- -
Sun 25: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
56.03g
 
56.92g
 
151.17g
- -
Sat 24: 921 * 51%
Fat:
 
Prot:
 
Carbs:
33.15g
 
54.52g
 
107.51g
- -
Fri 23: 707 * 39%
Fat:
 
Prot:
 
Carbs:
44.44g
 
29.37g
 
52.00g
- -
Thu 22: 551 * 31%
Fat:
 
Prot:
 
Carbs:
34.51g
 
23.39g
 
40.79g
- -
Wed 21: 758 * 42%
Fat:
 
Prot:
 
Carbs:
30.23g
 
40.80g
 
81.67g
- -
Tue 20: 703 * 39%
Fat:
 
Prot:
 
Carbs:
32.72g
 
23.71g
 
80.63g
1510*  807
Mon 19: 824 * 46%
Fat:
 
Prot:
 
Carbs:
40.90g
 
31.36g
 
89.26g
2161*  1337
Sun 18: 854 * 47%
Fat:
 
Prot:
 
Carbs:
42.40g
 
31.11g
 
94.34g
- -
Sat 17: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
58.57g
 
46.31g
 
85.20g
- -
Fri 16: 556 * 31%
Fat:
 
Prot:
 
Carbs:
19.23g
 
34.52g
 
63.73g
- -
Thu 15: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
46.85g
 
39.41g
 
111.57g
- -
Wed 14: 812 * 45%
Fat:
 
Prot:
 
Carbs:
45.21g
 
31.79g
 
65.23g
- -
Tue 13: 937 * 52%
Fat:
 
Prot:
 
Carbs:
65.09g
 
36.54g
 
58.52g
- -
Mon 12: 991 * 55%
Fat:
 
Prot:
 
Carbs:
54.51g
 
31.12g
 
100.90g
- -
Sun 11: 716 * 40%
Fat:
 
Prot:
 
Carbs:
51.35g
 
18.84g
 
49.56g
- -
Sat 10: 625 * 35%
Fat:
 
Prot:
 
Carbs:
34.14g
 
38.51g
 
42.26g
- -
Fri 9: 717 * 40%
Fat:
 
Prot:
 
Carbs:
22.43g
 
20.26g
 
108.45g
- -
Thu 8: 932 * 52%
Fat:
 
Prot:
 
Carbs:
57.16g
 
47.16g
 
61.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.