Lukovka81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 799 * 50%
Fat:
 
Prot:
 
Carbs:
25.61g
 
33.82g
 
107.76g
- -
Thu 15: 734 * 46%
Fat:
 
Prot:
 
Carbs:
42.85g
 
36.14g
 
82.75g
- -
Wed 14: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
65.91g
 
68.50g
 
205.57g
- -
Tue 13: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
76.53g
 
103.53g
 
113.70g
- -
Mon 12: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
69.12g
 
102.53g
 
155.33g
- -
May 2024
Sun 19: 262 * 16%
Fat:
 
Prot:
 
Carbs:
9.50g
 
8.86g
 
34.69g
- -
January 2024
Fri 12: 780 * 49%
Fat:
 
Prot:
 
Carbs:
30.20g
 
57.02g
 
73.37g
- -
Thu 11: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
54.20g
 
81.02g
 
162.45g
- -
Wed 10: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
50.06g
 
88.88g
 
179.51g
- -
Tue 9: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
57.20g
 
65.57g
 
163.54g
- -
Mon 8: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
49.65g
 
91.89g
 
148.23g
- -
April 2023
Tue 4: 423 * 26%
Fat:
 
Prot:
 
Carbs:
19.48g
 
19.32g
 
43.46g
- -
Sun 2: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
46.38g
 
60.67g
 
98.42g
- -
Sat 1: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
57.98g
 
126.07g
 
134.04g
- -
March 2023
Mon 27: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
50.23g
 
70.72g
 
184.80g
- -
Sun 26: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
67.22g
 
72.18g
 
193.73g
- -
Sat 25: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
40.36g
 
75.15g
 
197.25g
- -
Fri 24: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
92.24g
 
77.93g
 
158.28g
- -
Thu 23: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
56.84g
 
85.12g
 
146.90g
- -
Thu 2: 867 * 54%
Fat:
 
Prot:
 
Carbs:
57.83g
 
29.53g
 
59.80g
- -
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