Guzal555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 21: 270 * 15%
Fat:
 
Prot:
 
Carbs:
5.88g
 
8.84g
 
47.54g
- -
May 2020
Tue 12: 936 * 52%
Fat:
 
Prot:
 
Carbs:
52.23g
 
51.76g
 
63.80g
- -
Mon 11: 494 * 27%
Fat:
 
Prot:
 
Carbs:
22.37g
 
19.70g
 
58.65g
- -
Sun 10: 703 * 39%
Fat:
 
Prot:
 
Carbs:
40.24g
 
49.92g
 
35.27g
- -
Sat 9: 606 * 34%
Fat:
 
Prot:
 
Carbs:
28.31g
 
39.17g
 
40.51g
- -
Fri 8: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
51.52g
 
86.77g
 
114.89g
- -
April 2020
Fri 10: 792 * 44%
Fat:
 
Prot:
 
Carbs:
31.30g
 
22.62g
 
103.69g
- -
Wed 8: 862 * 48%
Fat:
 
Prot:
 
Carbs:
34.41g
 
21.96g
 
116.34g
- -
Tue 7: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
28.17g
 
67.22g
 
218.46g
- -
Mon 6: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
70.00g
 
69.45g
 
177.99g
- -
Sun 5: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
58.77g
 
58.08g
 
140.14g
- -
Sat 4: 993 * 55%
Fat:
 
Prot:
 
Carbs:
68.04g
 
25.85g
 
75.49g
- -
Fri 3: 837 * 46%
Fat:
 
Prot:
 
Carbs:
23.51g
 
66.22g
 
87.11g
- -
Thu 2: 892 * 50%
Fat:
 
Prot:
 
Carbs:
35.54g
 
51.68g
 
87.25g
- -
March 2020
Tue 31: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
38.17g
 
91.01g
 
222.60g
- -
Mon 30: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
96.11g
 
126.13g
 
142.95g
- -
Sun 29: 993 * 55%
Fat:
 
Prot:
 
Carbs:
41.26g
 
55.46g
 
98.47g
- -
Sat 28: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
28.79g
 
28.98g
 
171.47g
- -
Fri 27: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
44.86g
 
31.65g
 
20.91g
- -
Thu 26: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
65.77g
 
99.77g
 
213.70g
- -
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