| September 2024 |
| Fri 6: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
64.17g |
|
118.07g |
|
-
|
-
|
| Thu 5: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
67.88g |
|
124.62g |
|
-
|
-
|
| Wed 4: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
61.04g |
|
126.86g |
|
-
|
-
|
| Tue 3: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
71.05g |
|
165.23g |
|
-
|
-
|
| Mon 2: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
61.99g |
|
143.77g |
|
-
|
-
|
| Sun 1: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
61.70g |
|
108.83g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
84.28g |
|
156.50g |
|
-
|
-
|
| Fri 30: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
109.44g |
|
128.07g |
|
-
|
-
|
| Thu 29: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
97.32g |
|
130.92g |
|
-
|
-
|
| Wed 28: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
99.17g |
|
142.90g |
|
-
|
-
|
| Tue 27: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
86.56g |
|
131.15g |
|
-
|
-
|
| Mon 26: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
68.33g |
|
186.71g |
|
-
|
-
|
| Sun 25: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
81.73g |
|
161.33g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
23.41g |
|
24.06g |
|
-
|
-
|
| Mon 13: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
93.16g |
|
120.06g |
|
-
|
-
|
| Sat 11: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
76.18g |
|
125.29g |
|
-
|
-
|
| Wed 1: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
14.82g |
|
17.95g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
57.98g |
|
112.52g |
|
-
|
-
|
| Wed 18: |
760 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
26.06g |
|
76.59g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
21.87g |
|
23.88g |
|
-
|
-
|
