darya_malyutina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 637 * 53%
Fat:
 
Prot:
 
Carbs:
35.95g
 
9.64g
 
67.69g
- -
Sat 30: 906 * 76%
Fat:
 
Prot:
 
Carbs:
34.01g
 
55.19g
 
109.03g
- -
Fri 29: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
35.40g
 
48.26g
 
144.57g
- -
Thu 28: 356 * 30%
Fat:
 
Prot:
 
Carbs:
18.82g
 
11.85g
 
36.11g
- -
Wed 27: 814 * 68%
Fat:
 
Prot:
 
Carbs:
30.84g
 
61.38g
 
88.86g
- -
Tue 26: 414 * 34%
Fat:
 
Prot:
 
Carbs:
9.24g
 
29.82g
 
53.72g
- -
Mon 25: 416 * 35%
Fat:
 
Prot:
 
Carbs:
11.75g
 
35.19g
 
36.10g
- -
Sun 24: 689 * 57%
Fat:
 
Prot:
 
Carbs:
20.81g
 
20.69g
 
109.34g
- -
Sat 23: 779 * 65%
Fat:
 
Prot:
 
Carbs:
24.73g
 
46.50g
 
95.13g
- -
Fri 22: 294 * 24%
Fat:
 
Prot:
 
Carbs:
18.98g
 
15.79g
 
15.15g
- -
Thu 21: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
30.89g
 
40.86g
 
143.15g
- -
Wed 20: 510 * 42%
Fat:
 
Prot:
 
Carbs:
14.82g
 
16.38g
 
82.19g
- -
Tue 19: 868 * 72%
Fat:
 
Prot:
 
Carbs:
27.42g
 
34.64g
 
126.17g
- -
Mon 18: 261 * 22%
Fat:
 
Prot:
 
Carbs:
6.15g
 
8.77g
 
45.91g
- -
Sun 17: 671 * 56%
Fat:
 
Prot:
 
Carbs:
16.09g
 
35.65g
 
101.47g
- -
Sat 16: 757 * 63%
Fat:
 
Prot:
 
Carbs:
21.73g
 
47.00g
 
100.49g
- -
Fri 15: 747 * 62%
Fat:
 
Prot:
 
Carbs:
26.17g
 
34.31g
 
98.52g
- -
Thu 14: 618 * 52%
Fat:
 
Prot:
 
Carbs:
19.36g
 
19.06g
 
99.06g
- -
Wed 13: 553 * 46%
Fat:
 
Prot:
 
Carbs:
20.65g
 
44.72g
 
49.20g
- -
Tue 12: 596 * 50%
Fat:
 
Prot:
 
Carbs:
18.25g
 
26.31g
 
87.65g
- -
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