| November 2022 |
| Wed 16: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
12.72g |
|
83.12g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
37.64g |
|
96.87g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
31.19g |
|
166.35g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
49.00g |
|
191.66g |
|
-
|
-
|
| Sat 16: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
25.90g |
|
204.25g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
10.01g |
|
169.61g |
|
-
|
-
|
| April 2022 |
| Sat 2: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
9.26g |
|
43.86g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
25.54g |
|
185.80g |
|
-
|
-
|
| Sun 6: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
37.98g |
|
139.63g |
|
-
|
-
|
| Sat 5: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
20.98g |
|
170.02g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
17.96g |
|
79.06g |
|
-
|
-
|
| Thu 3: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
23.32g |
|
101.01g |
|
-
|
-
|
| Wed 2: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
51.31g |
|
147.80g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
22.50g |
|
73.99g |
|
-
|
-
|
| Fri 28: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
65.16g |
|
114.54g |
|
-
|
-
|
| Wed 26: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
41.60g |
|
163.80g |
|
-
|
-
|
| Sun 16: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
34.58g |
|
138.01g |
|
-
|
-
|
| Tue 11: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
44.57g |
|
63.68g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
5.29g |
|
98.59g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
30.50g |
|
171.99g |
|
-
|
-
|
