| July 2020 |
| Mon 20: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
6.80g |
|
28.19g |
|
-
|
-
|
| Sat 18: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.12g |
|
88.60g |
|
111.69g |
|
-
|
-
|
| Fri 17: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
20.33g |
|
42.87g |
|
-
|
-
|
| Thu 16: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
22.18g |
|
69.30g |
|
-
|
-
|
| Tue 14: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
20.81g |
|
60.59g |
|
-
|
-
|
| Wed 8: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
5.98g |
|
25.02g |
|
-
|
-
|
| Tue 7: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
16.91g |
|
34.43g |
|
-
|
-
|
| Mon 6: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
40.27g |
|
83.16g |
|
-
|
-
|
| Sun 5: |
824 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
35.42g |
|
62.48g |
|
-
|
-
|
| Fri 3: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
21.08g |
|
29.46g |
|
-
|
-
|
| Thu 2: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
57.09g |
|
57.45g |
|
-
|
-
|
| June 2020 |
| Wed 24: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
48.92g |
|
132.42g |
|
-
|
-
|
| Tue 23: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
46.39g |
|
99.67g |
|
116*
|
 830
|
| Mon 22: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
37.00g |
|
55.57g |
|
198*
|
513
|
| Sun 21: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
43.71g |
|
219.66g |
|
158*
|
1205
|
| Sat 20: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
28.20g |
|
84.21g |
|
-
|
-
|
| Fri 19: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
48.98g |
|
149.88g |
|
67*
|
1196
|
| Thu 18: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
30.29g |
|
104.86g |
|
123*
|
734
|
| Wed 17: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
38.46g |
|
65.46g |
|
179*
|
437
|
| Tue 16: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
67.09g |
|
109.14g |
|
268*
|
937
|
