JYoonC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 732 * 41%
Fat:
 
Prot:
 
Carbs:
28.64g
 
40.57g
 
75.24g
259*  473
Wed 18: - - 229* -
Tue 17: - - 362* -
Mon 16: - - 347* -
Sun 15: - - 214* -
Sat 14: - - 282* -
Fri 13: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
43.77g
 
65.77g
 
264.08g
122*  1653
Thu 12: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
59.97g
 
53.50g
 
210.90g
629*  956
Wed 11: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
80.53g
 
101.31g
 
157.51g
252*  1576
Tue 10: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
54.36g
 
61.45g
 
238.51g
447*  1209
Mon 9: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
60.79g
 
70.25g
 
261.88g
207*  1641
March 2020
Tue 24: 878 * 42%
Fat:
 
Prot:
 
Carbs:
37.79g
 
25.31g
 
115.19g
724*  154
Mon 23: - - 1584* -
Sun 22: - - 1637* -
Sat 21: - - 1381* -
Fri 20: 947 * 45%
Fat:
 
Prot:
 
Carbs:
34.26g
 
47.30g
 
116.03g
1605*  658
Thu 19: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
54.00g
 
49.04g
 
213.88g
1588*  69
Wed 18: 1129 * 54%
Fat:
 
Prot:
 
Carbs:
44.86g
 
74.94g
 
102.69g
1572*  443
Tue 17: 1602 * 76%
Fat:
 
Prot:
 
Carbs:
40.14g
 
63.58g
 
243.22g
1603*  1
Mon 16: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
62.14g
 
68.50g
 
185.66g
1573*  99
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